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What I’m shouting from the mountaintops
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Women's History Month spotlight: Race director Angie Lake is changing trail running for women (from Runspirited)
Henry Howard of Runspirited interviewed me to hear about my race director experience and Wild Woman Trail Runs.
If your period or PMS is weird this month, I have a theory.
We’re less than a week away from the spring equinox(!). People are telling me that they’re feeling more fatigued on their period, or that their PMS symptoms are worse than usual.
Tips for Using Your Outdoor Adventures for Career Goals 🎯
The stereotype was that I was getting paid to party on the water and work on my Chaco tan. What I was really doing was bringing together a diverse group of people who were told that outdoor adventure wasn’t for them, and showing them a corner of the world that would go on to change their lives.
I Feel Like an Imposter in Outdoor Adventure.
Sometimes, I feel like I’m not intense enough, elite enough, fast/strong/insert-whatever-adjective-here enough.
Normalize mismatched, secondhand outdoor gear.
I often get jealous seeing people ski or bike or paddle by with the cutest matching set-up. I mean, I want my poles to match my skis!
The cost of your silence is greater than the cost of your personal discomfort.
Speaking up isn't simply “political.” It's the right thing to do if you care about the very ideals this country was founded on.
Going to the Doctor? Use Your “BRAINS” to Remember What to Ask
Use this acronym to help you work through decisions at the doctor!
The Triple Dog Dare: Hiking Dog Mountain Three Times in a Day - March 2026
A recap and tips to hike Dog Mountain in the Gorge three times in one go!
Running Brands: You Can Better Serve Women.
4 ways we discussed about how trail/running brands, events, and media can better welcome women in 2026.
Men Need to be Talking about Periods, Too.
We need men who DON’T fully understand periods to start conversations. We need men, especially those with networks and communities, to ask questions that other men are also wondering!
Create What AI Could Never.
One of my guiding principles for 2026: How can I create work that AI could not?
Predictions for How to Stand Out in 2026 | Long Run Labs Podcast
A masterclass in building multiple revenue streams without losing the thing that made the work worth doing in the first place.
2025 Wrapped: Celebrating My Wins of the Year (and Opportunities for Fellow Feral Women!)
Sharing my biggest wins of 2025 and offering to help you!
Re-finding the Joy of Running, Wild Woman Trail Runs, & Listening to Your Body | The Midpacker Podcast
I share the messy parts of my relationship with running: overtraining and undereating, missing periods and the ectopic pregnancy, developing a new mindset, and getting into ultras.
Everyone's Sharing 2026 Predictions so Here's What I Wanna See More of Next Year in Storytelling + Business
Here are my trends and predictions for creative business and storytelling in 2026.
The 3 Elements That Shape Our Most Meaningful Work
How to use your Outside Voice to make the bold, sustainable, strategic work you dream of.
11 Creative Ideation Experiments for When You Feel Blocked
Here's what I do when I need to come up with a sparkly idea while inspiration is lacking.
What's Your Signature Season? A Creative Framework
Are you a Winter, Spring, Summer, or Autumn? (My first time sharing this publicly!)
Grand Canyon Rim to River Trip Report: October 25, 2025 – South Kaibab, Tonto, and Bright Angel Trails
My favorite part is that each of these women will share their experience and stories with others in their lives, showing the strength and impact that women have when they spend time in nature. The ripple effect of women’s outdoor storytelling is incredible.
12 Mindset Shifts for the Creative Woman Struggling to Share Her Voice
We need to hear stories and voices that are a little weird, that welcome taboo conversations, that reject the boring and welcome the nuanced. You in?