Recap of an August Loowit Trail 50k ultramarathon around Mt. Saint Helens as a part of the Go Beyond Racing Volcanic 50k.

The people shifting the future of trail running and outdoor sports aren't just the ones toeing the start line.

Hits, misses, and the one brand that takes the podium

The word is free. But the receipts are expensive.

Here’s what you need to know about what storytelling actually is,,,

Even if you're not a runner, you can steal these for your work.

This will NOT tell you that “you’ve got this! Believe in yourself!” This will tell you the tactical, practical reasons why we need your voice right now.

Menstruation in sports is still caught between being a punchline and a radical act.

A personal brand is designed, static. A body of work is accumulated, a living thing.

I tried a blood baseline panel and learned what I need to change to feel less sluggish in my summer sports.

We’re all losing our minds over Rachel Entrekin’s Cocodona 250 performance (and her overall VIBES). And rightly so.

Everyday athletes have the best stories.

A triple-digits temp forecast called for a modified route and timeline for this Rim to River adventure.

Henry Howard of Runspirited interviewed me to hear about my race director experience and Wild Woman Trail Runs.

We’re less than a week away from the spring equinox(!). People are telling me that they’re feeling more fatigued on their period, or that their PMS symptoms are worse than usual.

The stereotype was that I was getting paid to party on the water and work on my Chaco tan. What I was really doing was bringing together a diverse group of people who were told that outdoor adventure wasn’t for them, and showing them a corner of the world that would go on to change their lives.

Sometimes, I feel like I’m not intense enough, elite enough, fast/strong/insert-whatever-adjective-here enough.

I often get jealous seeing people ski or bike or paddle by with the cutest matching set-up. I mean, I want my poles to match my skis!

Speaking up isn't simply “political.” It's the right thing to do if you care about the very ideals this country was founded on.

Use this acronym to help you work through decisions at the doctor!