Your Body Knows More than Your Training Plan: Rachel Boim on Pain, FKTs and Body Dysmorphia
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Rachel Lee Boim is a record holding endurance athlete and Doctor of Physical Therapy who has set Fastest Known Times on iconic routes like the Kilimanjaro Summit Circuit, Aconcagua, and the trail from Namche Bazaar to Everest Base Camp.
Rachel began her mountaineering journey at age 33. Since then, her on- the-go lifestyle has led her across six continents to compete in ultramarathons and high altitude ascents. Rachel’s also a volunteer Trailblazer at The Cairn Project, blending her passion with philanthropy so other girls and women can experience the magic of time outdoors.
We talked about:
Rachel’s recovery from disordered eating and body dysmorphia
How her sister’s cancer diagnosis inspired Rachel to explore scary goals
The difference between pain and discomfort in outdoor adventure
The emotional cost of being a sponsored athlete and how she found joy again
Why women of all ages deserve to chase big goals (and how to start)
Adventure lessons from Nepal, Bolivia, and beyond
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Make sure you subscribe to the See Her Outside Podcast so you don’t miss a story!
Listen on: Amazon, Pocket Casts, iHeartRadio
