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Angie 3/10/22 Angie 3/10/22

Why Working Out is Harder Before Your Period (and What to Do About It)

Your physiology changes your body’s response to exercise during your menstrual cycle!

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A woman with long hair, wearing a black jacket, is standing beside a large black bookshelf filled with books. She is leaning resting her head on her hand and smiling. The background includes a wooden staircase with a black railing, and the room has a cozy sitting area with a white armchair, black armchair, coffee tables, and chess set on one table.