As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?

Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.

You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.