Hi, MOUNTAINEERS friends!

Let’s stay in touch!

Use Your Outside Voice breakouts:

• Breakout room 1: Heuristic Helmet

• Breakout room 2: Risk Literacy Radio

• Breakout room 3: Feedback First Aid Kit

• Cultural Compass discussion starters

• 🔎 Blog | Adaptive Whitewater post | Havasu Flash Flood post
  

Reach out to continue the conversation:

• 🏔️ BLOOD, SWEAT + FEAR: My Tuesday email newsletter

• 💻 LinkedIn

• 📱 Instagram

• 🎧 See Her Outside Podcast: Stories of Women Who Adventure

• ✉️ I LOVE feedback! Please shoot me a message if anything resonated with you, or if you can offer suggestions for improvement.
  

✨ Backcountry menstrual cycles resources

• Slides from the session - please only share with credit :) I will only have these linked temporarily.

• 📖 My book - feel better about menstrual periods in life and the wilderness

• Outdoor Period Pledge: for guides, outfitters, and leaders

• Pros and cons of period products

• Build a backcountry period set-up

• Why Working Out is Harder Before Your Period (and What to Do About It)

• The Whitewater Athlete's Guide to Menstrual Cycles

• Prefer audio? See these podcast eps.
  

More of my work/play

• 🏃‍♀️ Wild Woman Trail Runs - June marathon, 50k and relay in Trout Lake, WA

• 🎧 For The Love Of Podcast - conversations with adventurers and athletes about the trade-offs they make to pursue their passions

• 🔎 Blog | Adaptive Whitewater post | Havasu Flash Flood post